Simply Magic Slumbers - Bedtime meditations for children aged 5-12

Simply Magic Slumbers invites children into ten enchanting visualisations that transport them to calming, dreamlike worlds. These peaceful experiences are designed to help children let go of their worries and drift into sleep feeling safe and loved.

Journey to…

• The Calm Garden – finding peace in the beauty of nature
• The Balloon Ride – high above the clouds leaving all worries behind
• The Peaceful River – floating gently, feeling life’s stresses wash away.
• The Cosy Treehouse – a warm, snug hideaway high up in the trees, to feel safe and secure.
• The Starry Night Adventure – drifting through a night sky filled with gentle, twinkling stars.
• The Magic Forest – where magical creatures and friendly forest comfort and enchant.
• The Floating Cloud Journey – riding a soft cloud across the sky, leaving all stress behind
• The Beach Hut – a tranquil seaside retreat with the soothing rhythm of gentle ocean waves.
• The Magical Dream Bubble – floating in a gentle bubble, sparkling with positivity.
• The Forest Cabin – snuggled in a cabin deep in the woods, warmed by the quiet comfort of nature.

Each meditation session encourages children to change their inner script with heart-warming affirmations and gentle guidance that fosters self-compassion, positive self-talk, and emotional strength. Over time, these soothing moments help children feel more confident in managing big feelings, making bedtime a calming experience for parents and children alike.